[00:01.09]It's time to start.[00:04.46]Rock concert movement #1:[00:07.69]The basic head-bob.[00:10.53]Ready. Go.[00:38.96]Rock concert movement #2:[00:41.53]The one-armed fist pump.[00:44.33]Ready. Go.[00:48.39][01:13.32]In a moment, it will be time to execute rock concert movement #3.[01:28.76]Step 1: Bend your knees, and then jump into the air.[01:40.00]Step 2: Let gravity bring you back down, and upon landing, rock your head forward.[01:50.44]Step 3: Repeat.[01:52.64]Ready. Go.[02:49.19]It's time to start.[02:52.03]Rock concert movement #4:[02:55.05]The behind-the-head leg stretch.[02:57.70]Ready. Go.