[01:06.868]I, I think if I could get you to do one thing[01:12.075]I would say that when you get to the point that you[01:17.384]Really feel[01:19.233]highly motivated[01:22.989]to`[01:25.195]just[01:27.919]towards keeping your virtue[01:31.176]Then you′ll you'll discover quite quickly how extraordinary a life was meant to be[01:38.440]Could be[01:44.720][02:05.586]And it′s, it's just we get so messy, it's not that we are doing lots of wrong things[02:12.358]Our mind is so messy[02:14.341]We don′t keep it simple[02:16.916]And we end up making the life that we are living, so in-ordinarily complicated[02:26.266]Completely unnecessarily, and it′s such a shame to end up feeling, in a real muddle[02:32.078]When actually, you ought to be having the time of your lives[02:36.238][03:05.377]It doesn't actually take very much to make the deepest part of us incredibly happy[03:13.295]You know?[03:14.670]Just to be here, just to appreciate[03:20.226]Appreciate being here[03:27.274]To feel that you′re alive[03:29.018]To be in touch with your heart[03:31.470]That's it[03:33.502]That′s it[03:36.151][03:50.226]It takes mindfulness to come to a human life[03:59.143]And then above that, it takes mindfulness and virtue[04:04.154]To come to a fortunate human life[04:06.550][04:36.362]The chance to be part of this happens briefly[04:42.321]The invitation is not to show how inventive and imaginative you are[04:46.275]But how much you can notice what you're already part of[04:55.369]And appreciate it and share it[04:59.300]And care about those that are around who count for their welfare[05:03.616]While you are looking out for your own, that′s it[05:08.489]And then you'll get to the end of it, having had an awesome time[05:14.500]Knowing, that, that is something you'd recommend to others[05:19.801][05:34.075]Ah[05:34.908]You all know[05:36.562]You already know this place inside, where it′s alright[05:43.515]You all know that when you let the ego go, it′s not this black hole that you jump into[05:52.400]You all know it[05:55.358]Why can't we do it?[05:58.241]And yet the world is creaking under the strain of this in-ordinarily complicated[06:06.521]Mass of humanity and actually you know, it′s really simple[06:15.355][06:17.609]When you came here[06:20.370]You came here with a sense of awe and wonder, dying to just see what it's about[06:28.707]You know, it′s like, what would it be like?[06:34.278]To be down there?[06:36.074]To be part of it?[06:38.482]And you came here with a sense of wonder[06:41.070]And somehow the wonder of it wasn't enough[06:46.624]And we stopped wondering and started to wonder about ourselves[06:53.545]And in your wondering about yourself[06:55.881]You forgot what you came here for, what you came to be a part of